GROUP AND PRIVATE SESSIONS FOR ALL LEVELS -- FITNESS, COMPETITION AND SPECIAL NEEDS
Group class and private sessions are done live and in-person as well as live over Zoom and are guaranteed to deliver a fun, sweat drenching, heart pumping killer workout that will help you to get into the best physical and mental shape of your life. You'll find the following classes in the Lucky Punch schedule and see when I'm available at other gyms and locations.
We have amazing specialty classes that are uniquely designed for specific programing
TRAINING DONE AT YOUR CONVENIENCE
Sessions can run anywhere from 20 minutes to an hour – it’s up to you, and where you train is up to you. At your home sessions are available or at your office's gym. Wherever is easiest for you.
CLASSES LISTED BELOW
Also see our schedule page for additional classes/locations not listed here
Monday, Wednesday and Friday -- 12:20pm to 12:40pm
Got 20 minutes? That's plenty! "really?" Yes, REALLY!
Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT (high intensity interval training) routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes. Lucky Punch is providing short, intense workouts consisting of bodyweight work, punching, cardio and abs! Terrible terrible abs that will have a significant impact on your fitness level, whether your goals are weight loss, muscle toning, or just working up a sweat. When you're short on time but don't want to forgo fitness - then this is for you! Perfect for those working at home or those with space at the office to get after it!
Live in-person Tuesday mornings at 5:30am to 6:30am (inside Nonantum Boxing Club)
Heavy bags mania, push ups, ab work, shadow boxing and a whole lot of sweating - this class will get you into fighting shape! We'll focus on conventional and un-conventual training methods with crazy rounds on the heavy bags, loads of funky bodyweight work and ab drills that will try and break your will. Defense and head movement are a huge part of Lucky Punch Boxing and Bad Rabbit sessions will have you muttering to yourself "never give up defense for offense" over and over again. We'll get that sweat in while keeping our eye on boxing technique - no bad habits. You'll train like an old school boxer -- you'll develop speed like a jack rabbit and the heavy hands like a gorilla ---> we'll be inside Nonantum Boxing Club
Live in-person Saturday mornings at 7:00am to 8:30am (inside Nonantum Boxing Club)
Whether you've sparred before or this is your very first time we'll be going over the fine details of defense and the art and play of sparring. We focus on drills and flow sparring - NO HARD SPARRING to start - focus is on the flow and technique.
This class is for all levels and the partner work is catered/design for the newer persons level of experience.
MUST HAVE headgear, mouth guard, 16 oz boxing gloves, hand wraps and a jump rope -- I can also guide you on where to acquire these.
Live in-person at the great Boston Boxing and Fitness and over Zoom every Tuesday and Thursday 10:00am to 10:45am with a Saturday mornings at 10:00am to 10:45amZoom only class
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. The boxing workout can help to arrest some of the symptoms of Parkinson's disease.
Every day we are learning that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
MONKEY BUSINESS BOXING (Autism/Special Needs) is a fun non-contact boxing program for children/teens with special needs. The specific focus is the Autism Spectrum. Parents of children with Autism will know that generally Autistic people have slower reaction times, have irregular sleeping patterns and can suffer from stress/anxiety especially in social situations - Monkey Business Boxing classes are designed to help with stress and can focus the stress and anxiety into boxing and fitness.