CLASSES & CLASS TYPES

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GROUP AND PRIVATE SESSIONS FOR ALL LEVELS -- FITNESS, COMPETITION AND SPECIAL NEEDS

Group class and private sessions are done live and in-person as well as live over Zoom and are guaranteed to deliver a fun, sweat drenching, heart pumping killer workout that will help you to get into the best physical and mental shape of your life. You'll find the following classes in the Lucky Punch schedule and see when I'm available at other gyms and locations.

SPECIALTY CLASSES

We have amazing specialty classes that are uniquely designed for specific programing 

TRAINING DONE AT YOUR CONVENIENCE

Sessions can run anywhere from 20 minutes to an hour – it’s up to you, and where you train is up to you. At your home sessions are available or at your office's gym. Wherever is easiest for you.

CLASSES LISTED BELOW

Also see our schedule page for additional classes/locations not listed here

Up before the sun

Live in-person Tuesday & Thursday mornings at 5:30am to 6:20am

 (inside Nonantum Boxing Club)

There was a time when a boxer would wake up before the world stirred and get their work in — we brought that back!

Upstairs in the heart of the Nonantum Boxing Club come and join Lucky Punch Boxing for some heavy bag mayhem — and killer rounds of old school push ups, squats, ab work, shadow boxing and a whole lot of sweating — this class will get you into the best shape of your life  — physically and mentally.

Part of boxing training evolving is a look back to the past as well as embracing the future - and combining conventional and un-conventual training methods.

*Defense —head movement — speed — power — bad habit free footwork*

Live in-person Saturday mornings at 7:00am to 8:15am (inside Nonantum Boxing Club)

Whether you've sparred before or this is your very first time we'll be going over the fine details of defense and the art sparring. 

The focus for this class is on drills, technique, drills, and flow sparring … I mentioned drills, right?

This class is for all levels and the partner work is catered/designed for the newer persons level of experience. You will learn good habits and clean up those bad habits - think of this as the sparring lab where you'll not only learn, but experiment and explore 

Hard sparring at the coaches discretion

MUST HAVE headgear, mouth guard, 16 oz boxing gloves, hand wraps and a jump rope -- I can also guide you on where to acquire these.

LIVE in-person at the great Boston Boxing and Fitness and simultaneously over Zoom every Tuesday and Thursday 10:00am to 11:00am 

Zoom Only classes are on Mondays and Fridays - 2:00pm to 3:00pm

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. The boxing workout can help to arrest some of the symptoms of Parkinson's disease. ​​

Every day we are learning that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

MONKEY BUSINESS BOXING (Autism/Special Needs) is a fun non-contact boxing program for children/teens with special needs. The specific focus is the Autism Spectrum. Parents of children with Autism will know that generally Autistic people have slower reaction times, have irregular sleeping patterns and can suffer from stress/anxiety especially in social situations - Monkey Business Boxing classes are designed to help with stress and can focus the stress and anxiety into boxing and fitness.